A modern
approach to
therapy

Welcome to Cobb Psychotherapy LCSW

We believe that therapy can benefit everyone and our dynamic team of therapists work with you to take ownership of your life and your therapy. You’re in the driver’s seat and we’re honored to be along for the ride as a guide and support. We work with you to address your challenges and build on… Continue Reading

Call us at 718.260.6462 to schedule a complimentary phone consult or to set up your initial appointment. Or fill out our contact form and we will get in touch with you, Contact Form Continue Reading

See our Main Site at: www.CobbPsychotherapy.com Blog Posts are Below: Continue Reading

Utilizing CBT Therapy for Panic Attacks

Could you benefit from CBT therapy for panic attacks? Anxiety is an emotion that we all need as human beings. A healthy amount of anxiety is necessary in order to motivate and protect ourselves. However, sometimes our anxiety passes a point where it is no longer helpful. For example, it may become excessive worry, make… Continue Reading

How to Find the Best Therapist For YOU

Finding the best therapist can be daunting. The decision to begin (or return to) therapy may already have been a challenging step, and now you are faced with the task of selecting the right therapist. We’re hoping we can lend a helping hand. We always ask new clients if they’ve been in therapy before, and… Continue Reading

Why You Should Consider Online Therapy

Is online therapy as effective as traditional therapy? For many of us, the idea of going through a whole day without access to our smartphones and the internet may seem unimaginable. Just think about the panic that sets in when you’re driving and realize you have no signal (no Google Maps!) Or the frustration you… Continue Reading

Psychotherapy

Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders. Others… Continue Reading